Weigh In record (no journal entry) for 12 October 2018
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61.7 kg
Lost so far: 5.5 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2018:
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1455 kcal
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Fat: 101.13g | Prot: 110.41g | Carbs: 54.02g.
Breakfast: Minyak Goreng, Brokoli Dimasak (dari Segar), Telur, Nasi Merah. Lunch: FO-TI BOTANICAL HERBS VEGETARIAN VEGAN, KEMBANG TAHU, Alpukat, EGG WHITE SHAKE. Dinner: Minyak Goreng, Keju Mozzarella (Susu Murni), Sayur Lumpia, Nasi Merah. Snacks/Other: Rebo Kuaci Original, Nasi Merah, MALINO PEANUT BUTTER tanpa GULA, Alpukat. more...
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1859 kcal
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Exercise:
Body Combat - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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Leni Liu Cing Link's Weight History
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