Weigh In record (no journal entry) for 11 October 2018
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65.8 kg
Lost so far: 2.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2018:
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1408 kcal
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Fat: 51.58g | Prot: 80.13g | Carbs: 148.96g.
Breakfast: Itambé Leite em Pó Integral, Perdigão Peito de Peru Defumado, 3 Corações Cappuccino, Açúcar, Pullman Pão Integral Original. Lunch: Alface, Tang Refresco em Pó, Arroz Branco (Cozido), Quero Feijão Carioca , Frango Grelhado. Dinner: Coca-Cola Coca-Cola, Kuat Guaraná, Salsinha, Perdigão Peito de Peru Defumado, Hellmann's Maionese, Ovo, Queijo Branco, Pullman Pão Integral Original. more...
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Losing 0.2 kg a Week
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