Weigh In record (no journal entry) for 11 October 2018
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78 kg
Lost so far: 13.2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2018:
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771 kcal
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Fat: 73.07g | Prot: 18.37g | Carbs: 17.15g.
Dinner: Coconut Oil, Minced Beef (70% Lean / 30% Fat) , Avocado. more...
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Losing 1.2 kg a Week
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candi crush's Weight History
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