Weigh In record (no journal entry) for 11 October 2018
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94.9 kg
Lost so far: 5.1 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2018:
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737 kcal
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Fat: 14.76g | Prot: 30.97g | Carbs: 123.59g.
Breakfast: Banana Prata, Café Brasileiro Café com Açúcar, Marilan Pit Stop Pão na Chapa. Lunch: Carne de Vaca Assada, Feijão Carioca Cozido, Arroz Branco. more...
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Losing 1.2 kg a Week
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Aninha.Dm's Weight History
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