Weigh In record (no journal entry) for 11 October 2018
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80.3 kg
Lost so far: 29.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2018:
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1913 kcal
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Fat: 125.66g | Prot: 151.22g | Carbs: 46.12g.
Breakfast: Ipanema Queijo Prato, 3 Corações Café Extra Forte. Lunch: Azeite de Oliva, Alho, Cebolas, Tirolez Requeijão Cremoso, Jussara Creme de Leite, Abóbora Cozida (de Abóbora Fresca), Peito de Frango no Forno, Grelhado ou Assado. Dinner: Tostally Batata Palha, Hemmer Mostarda Amarela, Cepêra Molho de Tomate Tradicional, Brócolis Chineses (Cozido), Azeite de Oliva, Jussara Creme de Leite, Alho, Alcatra Grelhada. Snacks/Other: Santa Helena Amendoim Torrado e Salgado sem Pele, 3 Corações Café Extra Forte, Ipanema Queijo Prato. more...
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2799 kcal
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Exercise:
Cleaning - 2 hours and 30 minutes, Resting - 12 hours and 30 minutes, Hiking - 1 hour, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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Crismaia22's Weight History
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