Weigh In record (no journal entry) for 11 October 2018
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57.5 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2018:
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2289 kcal
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Fat: 126.08g | Prot: 193.79g | Carbs: 99.13g.
Breakfast: Max Titanium Whey Protein Top Whey 3W, Yoki Farinha de Aveia, Max Titanium Whey Protein Top Whey 3W, Abacate. Lunch: Vazio, Farofa, Salada de Batata com Ovo, Alface, Pimentão Verde, Chuchu Cozido. Dinner: Dux Nutrition Whey Concentrado Cookies, Abacate, Vitao Doce de Leite Zero Adição de Açúcares , Andorinha Azeite de Oliva Extra Virgem, Tilápia (Peixe) (Cozido,em Calor Seco), Repolho Refogado, Tio João Arroz Integral Cozido. Snacks/Other: Tirol Manteiga Extra com Sal, Parmíssimo Queijo Parmesão Ralado, Sadia Queijo Mussarela Soltíssimo, Ovo. more...
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322 kcal
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Exercise:
Weight Training (Bodybuilding) - 40 minutes, Apple Health - 23 hours and 20 minutes. more...
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Losing 0.5 kg a Week
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Beatriz.uthman's Weight History
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