Weigh In record (no journal entry) for 11 October 2018
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60.3 kg
Lost so far: 8.2 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2018:
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818 kcal
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Fat: 37.53g | Prot: 37.01g | Carbs: 81.40g.
Lunch: Quillayes Mantequilla Light, Chef Aceite de Oliva Extra Virgen, Dole Bastones de Apio , Cuscús (Cocidos), Huevo Revuelto. Snacks/Other: Kraft Mayonesa, Marraqueta sin Miga, Jamón de Pavo, Cecinas Llanquihue Salame (20g), Regimel Jalea, Jamón de Pavo. more...
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Losing 0.4 kg a Week
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andrew0606's Weight History
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