Weigh In record (no journal entry) for 11 October 2018
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84.5 kg
Lost so far: 0 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2018:
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1851 kcal
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Fat: 106.32g | Prot: 194.62g | Carbs: 22.25g.
Breakfast: Ovo Frito, Sadia Queijo Mussarela (40g), Nescafé Café Solúvel Granulado Matinal, Italac Creme de Leite. Lunch: Abacate, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Ovo Cozido, Tomates, Alface. Dinner: Contra-filé Grelhado, Abacate, Coca-Cola Refrigerante Zero. Snacks/Other: Pururuca. more...
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Losing 2.1 kg a Week
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