Weigh In record (no journal entry) for 11 October 2018
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65 kg
Lost so far: 32 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2018:
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960 kcal
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Fat: 59.85g | Prot: 84.31g | Carbs: 21.32g.
Breakfast: Filé de Frango Grelhado, Repolho Verde Cozido, Sadia Mussarela. Lunch: Caldo de brócolis e repolho, Coxa de Frango no Forno, Grelhada ou Assada. Dinner: Bisteca de Porco Grelhada, Sadia Presunto Cozido Magro, Sadia Mussarela. Snacks/Other: Power One Paçoca Zero Açúcar, Ovo Poché. more...
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Losing 0.7 kg a Week
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@ajornadadapolly's Weight History
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