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Anush_fit
Journal
11 Oct 18
Anush_fit's Journal, 11 Oct 18
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Weigh In record (no journal entry) for 11 October 2018
53 kg
Lost so far:
9.8 kg
.
Still to go:
1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 October 2018:
734 kcal
Fat: 47.58g | Prot: 34.19g | Carbs: 48.97g.
Breakfast:
Вареное Яйцо.
Lunch:
Кефир 1%.
Dinner:
Зеленый Листовой Салат, Огурец (без Кожуры), Кубанский Молочник Мацони 3,2%, Морковь.
Snacks/Other:
Смешанные Орехи.
more...
1542 kcal
Exercise:
Running - 10/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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Anush_fit's Weight History
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