Weigh In record (no journal entry) for 11 October 2018
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116.3 kg
Lost so far: 3.5 kg.
Still to go: 31.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2018:
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1753 kcal
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Fat: 76.27g | Prot: 81.84g | Carbs: 194.17g.
Breakfast: Salça, Bahçıvan Taze Kaşar Peyniri, Tam Buğday Ekmeği. Lunch: Karışık Yeşil Salata. Dinner: Indomie Dana Eti Çeşnili Hazır Noodle, Tam Yağlı Sade Yoğurt, Etli Mantı. more...
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Losing 1.4 kg a Week
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escape84's Weight History
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