Weigh In record (no journal entry) for 11 October 2018
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56.6 kg
Lost so far: 3.4 kg.
Still to go: 56.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2018:
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786 kcal
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Fat: 45.94g | Prot: 58.97g | Carbs: 35.25g.
Breakfast: Aroy-D Кокосовое Молоко 60%, Мистраль Тростниковый Сахар . Lunch: Свинина Тушеная, Простоквашино Творог 2%, Кунжутное Масло, Огурец. more...
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Losing 5.6 kg a Week
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