Weigh In record (no journal entry) for 11 October 2018
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84.4 kg
Lost so far: 3.1 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2018:
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2726 kcal
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Fat: 94.45g | Prot: 146.83g | Carbs: 292.50g.
Breakfast: Penny Markt Fettarme H-Milch 1,5%. Lunch: Laugenbrötchen, Gekochtes Ei, Lunch'N'Go Ziegenkäsecrumbles & Cranberries. Dinner: Pote Rindergulasch in Pikanter Soße, Netto Spiralnudeln. Snacks/Other: Schokoladenstückchen, Toffifee Toffifee, Veltins Grevensteiner. more...
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Losing 3.5 kg a Week
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