Weigh In record (no journal entry) for 11 October 2018
|
61 kg
Lost so far: 5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2018:
|
1207 kcal
|
Fat: 36.66g | Prot: 68.22g | Carbs: 136.92g.
Breakfast: Carrefour Lait Écrémé, Daddy Demi-Morceaux Pure Canne, Navarre Edulcolorant, Dolce Gusto Espresso, Carrefour Pain Spécial Farine Complète, Bridelight Beurre 15%. Lunch: Raisins, Pure Via Stevia, Carrefour Fromage Blanc 2,8%, Picard Steak Haché 15%, Picard Épinards Hachés. Dinner: Pure Via Stevia, Carrefour Fromage Blanc 2,8%, Pomme, Carrefour Pain Complet, Pâtes (Cuites), Picard Carottes en Rondelles Bio, Picard Steak Haché 15%. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|