Weigh In record (no journal entry) for 11 October 2018
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82.3 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2018:
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1858 kcal
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Fat: 61.86g | Prot: 162.37g | Carbs: 150.46g.
Breakfast: Kraft Sottilette Light, Aia Albume d'uovo Pastorizzato. Lunch: Fagiolini Verdi, Carne Macinata (95% Magra / 5% di Grassi). Dinner: Conad Gallette di Mais Biologiche, Patate Crude, Freshona Mix di Verdure Asiatiche, Salmone Fresco. Snacks/Other: Aia Albume d'uovo Pastorizzato, Max Protein Farina di Avena Aromatizzata, Milbona Latte Scremato UHT, Bellarom Cacao Amaro in Polvere, Milbona Skyr Yogurt Bianco 0,2 Grassi, Parmigiano (in Pezzi). more...
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Gaining 3.5 kg a Week
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Matteo_91's Weight History
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