Weigh In record (no journal entry) for 11 October 2018
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79 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2018:
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1618 kcal
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Fat: 59.72g | Prot: 95.79g | Carbs: 168.60g.
Breakfast: Ener Bio Weizenkleie, Schätze des Orients Berberitzen, Inkospor Active pro 80, Weintrauben, Chiquita Banane, Pflaumen, Goji Beeren Getrocknet, Heidelbeeren, Aroniabeere, Fettarmer Joghurt Mild - Leicht 0.1% Fett, Haferflocken, Pink Lady Äpfel. Lunch: Rinderhackfleisch Light, Zwiebeln, Knoblauch, Petersilie, Weiße Bohnen mit Suppengrün, Kichererbsen , Kidneybohnen (Dose), Zwiebeln, Zitronensaft, Rapsöl, Rote Paprika. Dinner: BioBio Bergkäse (20g), Aldi Appenzeller , Bauer's Jagdwurst, Lidl Käselaugenstange, Lidl Hähnchenbrustfilet Teilstück, Gemischter Salat mit Dressing. Snacks/Other: Lidl Käselaugenstange. more...
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1890 kcal
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Exercise:
Water Aerobics - 45 minutes, Driving - 25 minutes, Sauna - 8 minutes, Showering - 10 minutes, Working - 7 hours and 44 minutes, Apple Health - 14 hours and 43 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes. more...
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Gaining 0.7 kg a Week
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ElmoAlexa's Weight History
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