Weigh In record (no journal entry) for 11 October 2018
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71.8 kg
Lost so far: 7.7 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2018:
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2472 kcal
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Fat: 86.88g | Prot: 73.38g | Carbs: 232.85g.
Breakfast: Adaçayı, Tahsildaroğlu Dil Peyniri, Espresso Coffee, Marmarabirlik Siyah Zeytin, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Starbucks Filtre Kahve (Short), Karper Üçgen Peynir. Lunch: Baklava, Dardanel Ton Ventresca, Kıtırlı Domates Çorbası. Dinner: Kavun (Kokulu Kavun), Kireçburnu Kırıkkırak - Akdeniz, Kireçburnu Tam Tahıllı Kırıkkırak, Rakı, Çiğ Köfte. Snacks/Other: Singleton Whiskey. more...
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Losing 2.8 kg a Week
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cihanulusoy's Weight History
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