Weigh In record (no journal entry) for 11 October 2018
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52.8 kg
Lost so far: 13.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2018:
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977 kcal
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Fat: 29.84g | Prot: 80.44g | Carbs: 103.80g.
Breakfast: Raisins, Watermelon, Fresh Lime Juice, Whole Milk, Oatmeal. Lunch: Cooked Carrots, Garlic, Oyster Sauce, White Sugar (Granulated or Lump), Canola Vegetable Oil, Chicken Breast (Skin Not Eaten), Cauliflower, Cooked Tuna, Eggplant. Dinner: Chicken Breast (Skin Not Eaten), Cauliflower. Snacks/Other: Fuji Apples, Pear. more...
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Losing 2.1 kg a Week
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Dian Bere's Weight History
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