Weigh In record (no journal entry) for 10 October 2018
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84.9 kg
Lost so far: 8.1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2018:
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1620 kcal
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Fat: 57.65g | Prot: 53.56g | Carbs: 229.18g.
Breakfast: Apple, Colun Griego Pro 7 Light. Lunch: Santa Isabel Empanada Napolitana, Quaker Galletón Tipo Casero Chips Sabor Cacao. Dinner: Soprole Queso Laminado Mantecoso Quilque, Lider Hallulla, La Vaquita Mantequilla, PF Jamón Pierna. Snacks/Other: Quaker Barra Cereal Nutmix, Banana, Apple. more...
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steady weight
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FelipedeChile's Weight History
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