Weigh In record (no journal entry) for 10 October 2018
|
94.8 kg
Lost so far: 2.3 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2018:
|
1245 kcal
|
Fat: 49.17g | Prot: 79.19g | Carbs: 119.75g.
Breakfast: Queijo Mozzarella, Jasmine Linhaça Marrom, Tapioca, Café com Leite e Açúcar. Lunch: Repolho Verde, Rúcula, Agrião, Purê de Batata Doce, Acém Cozido. Snacks/Other: Nescau Achocolatado, Italac Leite Desnatado, Forno de Minas Pão de Queijo Tradicional. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Valeria.Maia93's Weight History
|