Weigh In record (no journal entry) for 10 October 2018
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77.7 kg
Lost so far: 0 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2018:
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1410 kcal
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Fat: 41.60g | Prot: 164.68g | Carbs: 89.91g.
Lunch: Casa do Pão de Queijo Suco de Caju sem Açúcar, Royal Gelatina Cereja, Café com Açúcar, Molho de Mostarda e Mel, Abacaxi, Cenouras Cozidas, Repolho-Roxo, Alface, Filé de Frango Grelhado. Dinner: Probiótica 100% Pure Whey Baunilha , Pudim de Leite Condensado, Activia Iogurte Mamão e Cereais . Snacks/Other: Trident Trident Fruit Mix, Sadia Queijo Mussarela (40g). more...
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2321 kcal
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Exercise:
Driving - 1 hour and 40 minutes, Desk Work - 8 hours, Resting - 8 hours and 50 minutes, Sleeping - 5 hours and 30 minutes. more...
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Gaining 5.6 kg a Week
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brunamilanez's Weight History
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