Weigh In record (no journal entry) for 10 October 2018
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122.4 kg
Lost so far: 3.6 kg.
Still to go: 52.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2018:
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1048 kcal
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Fat: 41.65g | Prot: 41.63g | Carbs: 130.52g.
Breakfast: Strawberries, Clover Full Cream Fresh Milk, Bokomo Weet-Bix. Lunch: Bananas, Bakali Rice Cakes, Kiri Medium Fat Cream Cheese. Dinner: Mozzarella Cheese, Ceres Secrets of The Valley, Mushrooms, Scrambled Egg. more...
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Losing 2.5 kg a Week
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ArmindaR's Weight History
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