Weigh In record (no journal entry) for 10 October 2018
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70.1 kg
Lost so far: 7.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2018:
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1707 kcal
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Fat: 74.28g | Prot: 52.37g | Carbs: 210.37g.
Breakfast: Pão Doce, Café com Leite Integral, Pão Francês. Lunch: Estrogonofe de Frango, Suco de Maracujá, Yoki Batata Palha Premium Extra Fina, Arroz Branco (Cozido). Dinner: Feijão Carioca Cozido, Farofa, Arroz Branco (Cozido), Seara Linguiça Toscana. Snacks/Other: Pão Doce, Ricco Pé de Moça. more...
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2386 kcal
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Exercise:
Sleeping - 5 hours and 50 minutes, Weight Training (moderate) - 1 hour, Hiking - 30 minutes, Resting - 15 hours and 40 minutes, Housework - 1 hour. more...
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Losing 0.9 kg a Week
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ingridbhzlopes's Weight History
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