Weigh In record (no journal entry) for 10 October 2018
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60.4 kg
Lost so far: 6.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2018:
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634 kcal
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Fat: 17.77g | Prot: 57.60g | Carbs: 62.22g.
Lunch: Carne de Panela, Arroz Branco (Cozido), Abóbora Moranga. Dinner: Alface Americana, Presunto de Peru, Vital Pão de Sanduíche Integral, Requeijão. Snacks/Other: Bioprim Colágeno Hidrolisado, Sans Souci Iogurte Light Amora. more...
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Losing 0.1 kg a Week
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gisaassis's Weight History
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