Weigh In record (no journal entry) for 10 October 2018
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116.5 kg
Lost so far: 3.3 kg.
Still to go: 31.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2018:
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2888 kcal
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Fat: 56.05g | Prot: 106.35g | Carbs: 177.26g.
Breakfast: Karışık Yeşil Salata, Haşlanmış Tavuk Göğsü, Haşlanmış Yumurta. Dinner: Kaşarlı Tost, Indomie Tavuk Aromalı Noodle. Snacks/Other: Tuborg Gold. more...
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steady weight
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escape84's Weight History
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