Weigh In record (no journal entry) for 10 October 2018
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81.8 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2018:
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2282 kcal
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Fat: 34.61g | Prot: 165.83g | Carbs: 328.36g.
Breakfast: Aia Albume d'uovo Pastorizzato, Lo Conte Cocco Grattugiato, Milbona Latte Scremato UHT, Myprotein Impact Whey Protein, Bellarom Cacao Amaro in Polvere. Lunch: Conad Gallette di Mais Biologiche, Scarola, Petto di Pollo ( Inran). Dinner: Golden Sun Riso Basmati, Verza, Carne Macinata (95% Magra / 5% di Grassi). Snacks/Other: Crownfield Honey Hoops, Vitasnella Cereal-Yo Cacao, Chiquita Banana, Conad Gallette di Mais Biologiche, Milbona Latte Scremato UHT, Bellarom Cacao Amaro in Polvere, Milbona Skyr Yogurt Bianco 0,2 Grassi, Max Protein Farina di Avena Aromatizzata, Aia Albume d'uovo Pastorizzato. more...
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Losing 0.7 kg a Week
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Matteo_91's Weight History
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