Weigh In record (no journal entry) for 10 October 2018
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63.1 kg
Lost so far: 6.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2018:
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795 kcal
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Fat: 16.91g | Prot: 33.58g | Carbs: 121.70g.
Breakfast: Oululainen Reissumies, Maitokahvi, Rainbow Broilerileike. Lunch: Vaalea Leipä, Pirkka Kesäinen Raastesalaatti, Uncle Ben's Jasmiiniriisi, Fazer Amica Hapanimelää Broileria Thaimaalaisittain. more...
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Gaining 2.1 kg a Week
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