Weigh In record (no journal entry) for 10 October 2018
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57.3 kg
Lost so far: 9.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2018:
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701 kcal
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Fat: 25.88g | Prot: 21.92g | Carbs: 94.15g.
Breakfast: Чай, У Палыча Завитушка Слоеная с Корицей, Ячневая Каша на Воде, Parmalat Молоко Низколактозное 0,05%. Lunch: Еко Икра из Кабачков, Corny Big Coconut, Чай, Котлеты из Говядины, Белый Рис. more...
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Gaining 1.1 kg a Week
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podchinenovae's Weight History
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