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komang yuni
Journal
10 Oct 18
komang yuni's Journal, 10 Oct 18
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Weigh In record (no journal entry) for 10 October 2018
94 kg
Lost so far:
5.5 kg
.
Still to go:
24 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 October 2018:
818 kcal
Fat: 9.88g | Prot: 26.09g | Carbs: 165.45g.
Breakfast:
Kerupuk Makanan Ringan, Pepaya.
Lunch:
Apel, Pepaya, Ubi Jalar (Manis).
Dinner:
Herbalife Nutritional Shake Mix, Herbalife Herbal Aloe Concentrate.
more...
2364 kcal
Exercise:
Stretching (yoga) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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komang yuni's Weight History
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