Weigh In record (no journal entry) for 10 October 2018
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53.1 kg
Lost so far: 13.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2018:
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839 kcal
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Fat: 19.48g | Prot: 38.26g | Carbs: 135.87g.
Breakfast: Banana, Honey, Tea with Milk, Whole Wheat Pancakes, Mangos, Plain Yogurt. Lunch: Brown Rice, Prawns, Stir Fried Vegetables. Dinner: Cooked Eggplant (Fat Added in Cooking), Cooked Watercress (Fat Not Added in Cooking), Prawns, Brown Rice. Snacks/Other: Pear, Fuji Apples, Mango. more...
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Losing 4.9 kg a Week
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Dian Bere's Weight History
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