Weigh In record (no journal entry) for 09 October 2018
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105.4 kg
Lost so far: 0 kg.
Still to go: 39.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2018:
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1160 kcal
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Fat: 58.30g | Prot: 49.32g | Carbs: 97.57g.
Breakfast: Albany Everyday White Bread, Fried Egg. Lunch: Mama's Pepper Steak Pie. Dinner: Fried Egg with Fat, Woolworths Heat & Eat Roosterkoek. more...
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Gaining 0.2 kg a Week
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