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PShearing
Journal
10 Oct 18
PShearing's Journal, 10 Oct 18
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Weigh In record (no journal entry) for 10 October 2018
75.3 kg
Lost so far:
13.1 kg
.
Still to go:
5.3 kg
.
Diet followed: 100%.
View Diet Calendar
, 10 October 2018:
1354 kcal
Fat: 64.09g | Prot: 108.88g | Carbs: 75.44g.
Lunch:
Bulla Frozen Yoghurt Mango, Chicken Meat (Roasted), Rice Noodles (Cooked).
Dinner:
Cheong Hing Tea Company Oolong Tea, Coles Creamy Coleslaw, Pork Roast (Lean and Fat Eaten).
Snacks/Other:
Cheong Hing Tea Company Oolong Tea.
more...
2219 kcal
Exercise:
Walking (slow) - 3/kph - 40 minutes, Sitting - 10 hours, Resting - 7 hours and 20 minutes, Sleeping - 6 hours.
more...
Losing 0.7 kg a Week
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PShearing's Weight History
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