Erika Nunes's Journal, 09 Oct 18

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Weigh In record (no journal entry) for 09 October 2018

64.3 kg Lost so far: 0 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 October 2018:

753 kcal

Fat: 25.79g | Prot: 23.00g | Carbs: 110.34g. Breakfast: Forno de Minas Pão de Queijo Coquetel, Suco de Manga. Lunch: Rúcula, Quero Feijão Carioca, Filé de Peixe no Forno ou Grelhado, Purê de Batatas (Leite Integral e com Margarina). more...

1959 kcal

Exercise: Weight Training (moderate) - 34 minutes, Swimming (moderate) - 30 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

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Erika Nunes's Weight History

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Erika Nunes's Journal, 09 Oct 18

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Erika Nunes's Weight History