Weigh In record (no journal entry) for 09 October 2018
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81.6 kg
Lost so far: 1.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2018:
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1644 kcal
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Fat: 68.01g | Prot: 82.93g | Carbs: 173.20g.
Breakfast: Muffato Pão de Leite, Açúcar Mascavo, Hellmann's Maionese, Nescafé Café Solúvel Granulado Matinal, Leite (Leite Integral), Perdigão Peito de Peru Defumado, Queijo Mozzarella. Lunch: Arroz Branco (Cozido), Alface de Folha Verde, Feijão Preto Cozido, Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Queijo Mozzarella, Pão de Forma, Hellmann's Maionese, Alface de Folha Verde. Snacks/Other: Cacau Show Trufa Bomba de Chocolate, Dori Bala de Hortelã, Café com Açúcar. more...
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Losing 1.4 kg a Week
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