Weigh In record (no journal entry) for 09 October 2018
|
65.2 kg
Lost so far: 31.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2018:
|
821 kcal
|
Fat: 43.38g | Prot: 71.04g | Carbs: 37.02g.
Breakfast: Sadia Presunto Cozido Magro, Repolho Verde Cozido. Lunch: Filé de Frango Grelhado, Caldo beringela, abobrinha, cenoura, chuchu e cebola. Snacks/Other: Santa Helena Amendoim Crocante, Power One Paçoca Zero Açúcar, Seara Presunto Cozido, Tomates, Ovo Poché. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
@ajornadadapolly's Weight History
|