Weigh In record (no journal entry) for 09 October 2018
|
65.1 kg
Lost so far: 14.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2018:
|
1250 kcal
|
Fat: 67.55g | Prot: 66.40g | Carbs: 102.67g.
Breakfast: Uniforce Bcaa 8:1:1, Nestle Kit Kat Senses Taste Of Caramel Cappuccino, Ritter Sport Шоколад Молочный Карамель и Лесной Орех. Lunch: Вологодское Лето Кефир 1%, Здоровое Начало Здоровая Сосиска, Зерница Хлебцы Хрустящие с Луком, Приготовленная Цветная Капуста (без Жира), Индейка в духовке. Dinner: Lay's Чипсы. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|