Weigh In record (no journal entry) for 09 October 2018
|
82.7 kg
Lost so far: 37.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2018:
|
1201 kcal
|
Fat: 42.87g | Prot: 79.57g | Carbs: 123.66g.
Breakfast: Plus Vita Zero ℅ Integral, Elegê Leite UHT Desnatado, Café com Açúcar, Kreminas Manteiga com Sal. Lunch: Champignon, Elma Chips Batata Palha, Orégano, Rúcula, Tomates Cereja, Café com Açúcar, Alface, Fricassê de Frango, Purê de Batata Baroa. Dinner: Café com Açúcar, Parmalat Leite Desnatado, Plus Vita Zero ℅ Integral, Alcatra Grelhada. Snacks/Other: Nestlé Biscoito Nesfit Integral, Café com Açúcar, Nestlé Biscoito Nesfit Integral, Café com Açúcar. more...
|
|
2531 kcal
|
Exercise:
Driving - 52 minutes, Hiking - 13 minutes, Desk Work - 8 hours and 30 minutes, Resting - 7 hours and 25 minutes, Sleeping - 7 hours. more...
|
Losing 4.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
asdfonsecaz's Weight History
|