Weigh In record (no journal entry) for 09 October 2018
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76.6 kg
Lost so far: 2.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2018:
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1100 kcal
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Fat: 44.24g | Prot: 56.32g | Carbs: 119.48g.
Breakfast: Cappuccino, Banana. Lunch: Risoto de Camarão, Arroz Branco (Cozido), Ovo Cozido, Knorr Grão de Bico. Dinner: Aipim (Cozido), Perdigão Salsicha Hot Dog. Snacks/Other: Queijo Natural, Quaker Farinha de Aveia, Ovo (Inteiro). more...
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Losing 3.5 kg a Week
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Fran von Frühauf's Weight History
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