Weigh In record (no journal entry) for 09 October 2018
|
73.7 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2018:
|
1283 kcal
|
Fat: 44.73g | Prot: 94.04g | Carbs: 131.08g.
Breakfast: McDonald's Tostadas con Tomate Natural y Aceite de Oliva Virgen, Café con Leche. Lunch: Mayonesa, Merluza, Hacendado Pimientos Rojos Asados en Tiras, Hacendado Pimientos Asados Tiras, Berenjena. Dinner: Huevo Cocido, Huevo, Kiwi, Hacendado Atún Claro en Aceite de Girasol, DIA Tomate Pelado Entero, Mercadona Lechuga Iceberg. Snacks/Other: Hacendado Jamón York, Peras, Manzana. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|