eeee nie jest źle 😎
|
53.8 kg
Lost so far: 12.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2018:
|
1192 kcal
|
Fat: 64.86g | Prot: 54.37g | Carbs: 105.76g.
Breakfast: Cynamon, KFD Kreatyna, Masło, Herbata Ziołowa (Inna niż Rumianek, Parzona), Paola Syrop o Smaku Malina, Kawa. Lunch: Czerwona Papryka, Serek Śmietankowy do Smarowania, Nasze Smaki Kiełbasa Śląska, Krasnystaw Zsiadłe Mleko, Chleb Razowy, Kapuśniak. Dinner: Mleko z 2% Tłuszczu, Kawa, Gruszki, Majonez, Surowe Warzywa, Jajko. Snacks/Other: Herbata (Parzona). more...
|
|
1618 kcal
|
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Driving - 30 minutes, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
Gaining 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|