Weigh In record (no journal entry) for 03 October 2018
|
99.5 kg
Lost so far: 0 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 October 2018:
|
700 kcal
|
Fat: 4.71g | Prot: 22.04g | Carbs: 149.35g.
Breakfast: Ubi Jalar (Manis), Apel, Pepaya. Lunch: Ubi Jalar (Manis), Sayuran Rebus (tanpa Daging). Dinner: Ubi Jalar (Manis), Herbalife F1 Nutritional Shake Mix, Herbalife Herbal Aloe Concentrate. Snacks/Other: Kerupuk Makanan Ringan, Ubi Jalar (Manis). more...
|
|
2554 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
komang yuni's Weight History
|