Weigh In record (no journal entry) for 09 October 2018
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104.4 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2018:
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1888 kcal
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Fat: 66.19g | Prot: 139.70g | Carbs: 168.42g.
Breakfast: Tabbouleh (Bulgar with Tomatoes and Parsley), Rye Bread, Woolworths Beef Lean Mince, Bega Strong & Bitey Vintage Cheese. Lunch: Uncle Ben's Mexican Style Rice, Woolworths Select Flaked Tuna with Chilli. Snacks/Other: Dextrose Monohydrate, Whey Protein, BSC High Protein Bar Low Carb Cookies & Cream. more...
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Losing 1.1 kg a Week
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iron bark's Weight History
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