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PShearing
Journal
09 Oct 18
PShearing's Journal, 09 Oct 18
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Weigh In record (no journal entry) for 09 October 2018
75.4 kg
Lost so far:
13 kg
.
Still to go:
5.4 kg
.
Diet followed: 100%.
View Diet Calendar
, 09 October 2018:
1059 kcal
Fat: 65.05g | Prot: 106.80g | Carbs: 2.41g.
Dinner:
Cheong Hing Tea Company Oolong Tea, Fried Egg, Pork Roast (Lean and Fat Eaten).
Snacks/Other:
Cheong Hing Tea Company Oolong Tea.
more...
2235 kcal
Exercise:
Walking (slow) - 3/kph - 50 minutes, Sitting - 10 hours, Resting - 7 hours and 10 minutes, Sleeping - 6 hours.
more...
Losing 6.3 kg a Week
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PShearing's Weight History
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