Weigh In record (no journal entry) for 08 October 2018
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123.1 kg
Lost so far: 2.9 kg.
Still to go: 53.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2018:
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1042 kcal
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Fat: 45.66g | Prot: 49.53g | Carbs: 110.44g.
Breakfast: Golden Delicious Apples, Kiri Medium Fat Cream Cheese, Snowflake Flapjacks. Lunch: Minced Beef (85% Lean / 15% Fat), Simple Truth Asian Bowl. Dinner: Spaghetti Bolognese. more...
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Losing 2.1 kg a Week
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ArmindaR's Weight History
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