Weigh In record (no journal entry) for 08 October 2018
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64.0 kg
Lost so far: 2.7 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2018:
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2206 kcal
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Fat: 76.31g | Prot: 147.38g | Carbs: 215.46g.
Breakfast: Fig, Kodiak Cakes Power Cakes, Kroger CARBmaster Vanilla Milk. Lunch: Carrot and Ginger Soup, Chili's Smoked Bone-in BBQ Chicken Breast. Dinner: Shakey's Thin Crust Firehouse Pizza (Large), Shakey's Chicken Strips. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small), Peach, Beer. more...
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2120 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Sleeping - 7 hours, Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours and 20 minutes. more...
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Losing 7.6 kg a Week
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