Weigh In record (no journal entry) for 08 October 2018
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61.8 kg
Lost so far: 5.4 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2018:
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656 kcal
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Fat: 39.85g | Prot: 37.55g | Carbs: 37.65g.
Dinner: Kornet Daging Punggung Sapi (Diawetkan), Tahu Goreng, Rempeyek, Telur Rebus, Kobe Bon Cabe Sambal Tabur, Wortel Dimasak, Bayam Dimasak (dari Segar). more...
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Losing 0.9 kg a Week
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Riska Dafinza's Weight History
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