Weigh In record (no journal entry) for 08 October 2018
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83.6 kg
Lost so far: 16.6 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2018:
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2013 kcal
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Fat: 52.71g | Prot: 121.49g | Carbs: 272.50g.
Breakfast: Bolillo, San Rafael Jamón de Pierna Real, San Juan Claras de Huevo. Lunch: Ancas de Rana, Lentejas Cocidas. Dinner: Bimbo Cero Cero, Jamón de Pierna Real, Mayonesa Light, Lechuga. Snacks/Other: Lala Arroz con Leche, Plátano, Helado, La Integral Bisquets Integrales, Danone Bene Gastro, Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Kiwi, Endulzante sin Calorías, Sustituto de Crema, Coffee. more...
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Losing 3.5 kg a Week
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Angel Hdz 16's Weight History
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