Weigh In record (no journal entry) for 08 October 2018
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79.3 kg
Lost so far: 5.6 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2018:
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909 kcal
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Fat: 24.08g | Prot: 20.75g | Carbs: 159.53g.
Breakfast: Elma. Lunch: Şehriye Çorbası, Bulgur Pilavı. Dinner: Elma, Patates Kızartması, Beyaz Ekmek. Snacks/Other: Avokadolu, Domatesli ve/veya Havuçlu Marul Salatası, Havuç, Salatalık. more...
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steady weight
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gülcan deniz's Weight History
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