Weigh In record (no journal entry) for 08 October 2018
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89.3 kg
Lost so far: 8.7 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2018:
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272 kcal
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Fat: 0.00g | Prot: 20.15g | Carbs: 40.65g.
Lunch: Bosbes-framboos smoothie. more...
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Losing 0.1 kg a Week
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