Weigh In record (no journal entry) for 08 October 2018
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118.1 kg
Lost so far: 1.7 kg.
Still to go: 33.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2018:
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1174 kcal
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Fat: 61.79g | Prot: 51.06g | Carbs: 103.05g.
Breakfast: Kaşarlı Tost. Lunch: Çoban Salatası. Dinner: Çoban Salatası, Sığır Eti Köftesi. more...
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Losing 0.7 kg a Week
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escape84's Weight History
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